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8/12/2023

7:59 AM

4.1 mi

30:06.22

7:20 mi

Health

180 bpm
202 bpm
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Founder's Way

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Notes

Nice one to cap off the 20mi week! 5 days in a row. Groin nearly perfect (while running at least, still pain doing other exercises). Off tomorrow but attempting a return to softball so not really off.

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