Notes
15 up
4x200 @ 5k w/ 200 jog
38 ET (5:47-6:05)
8x15s hills @ 3k
6 strides
30 down
Early ET with Dan, Evan, and John. Felt very relaxed and controlled the whole way. Started on the slow end for the first 3 miles until Dan got his turn up front and then we were on the fast end. Still felt fine even with a fast mile in the middle