Notes
Warmup to Frear
Workout
Cool down to Detriot
Hills
More cooldown
Pretty humid day to workout in again but luckily we got some cloud cover for the first half of it. Paces felt really easy even though the grass was long, we stayed at the slow end for the first 3, the hit the fast end for 4, and let it rip on the last one. Whole group looked solid on the last one it was a nice workout.