12/27/2023
12:41 PM
4.1 mi
30:00.89
7:20 mi
Nike Air Zoom Pegasus 40
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Went alright. Still felt it but not really pain... getting to the point where I'm starting to go crazy so will probably try a few more runs and see how it reacts
Do you do glute strength? I used to have glute issues and found that: clams, single leg glute bridge raises, and single leg split squats helped.
12/28/2023 at 2:49 PM
Although I feel like we are in similar situations where the number of PT exercises required to stay healthy is growing exponentially
12/28/2023 at 2:50 PM
I just try to do everything at this point. But also determined its more of an upper hamstring issue
12/31/2023 at 10:06 PM