Notes
15 up
4x200 @ 5k w/ 200 jog
34 (whoops), 38, 36, 37
7x1k @ CV (3:20 goal) w/ 90s jog
3:21, 3:21, 3:20, 3:19, 3:19, 3:20, 3:19
15 down
Solid workout. Getting CV pace a little closer to"normal". Left soleus/post-tib is sus, lower legs very sore in general