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8/1/2023

8:26 AM

2.1 mi

15:12.07

7:23 mi

Health

156 bpm
179 bpm
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Founder's Way

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Notes

Pretty average. 1/10 pain. Goal is 4mi/30min tomorrow and hoping to bounce back with another 2mi the next day.

Comments

Dan Stevens

Do you ever get the urge to just all out sprint? I haven't done it in so long, I just want to rip a 200 (and probably run a 35 lol)