Notes
Met up with a bunch of people at sunken today. Felt really good until we hit the hills but thankfully we skipped out on cardiac. Knee was pretty much perfect felt it just a touch going down the hills but nothing really to complain about.
Gonna cross train tomorrow and then shoot for around 45-50 next week in 6 days. Maybe some light strides towards the end of the week.
Knee: 9.5/10