Notes
15 up
4x200 @ 5k w/ 200 jog
36, 39, 38, 37
5x1k @ CV (3:20-3:25 goal) w/ 90s jog
3:24, 3:23, 3:21, 3:20, 3:20
15 down
First dose of CV in a while, fun to be on the track. Happy with how this went especially with how workouts have been recently and still being a bit sick.