Notes
15 up
40 tempo
hills
20 down
I don't think I'm exaggerating when I say that this was one of the best workouts of my life. It Felt even better since last week's tempo fell apart. Weather was perfect, and I really think racing last Saturday helped knock some rust off. I was only looking to around 37-38 mins @ 6:10 pace but today it just felt so effortless, so I went for 40, and was probably rolling around 5:50-5:55 for the last couple miles. I was probably within ~20s of my 8k pr too and it felt easy which is kinda sad... this season will be better. Definitely the longest and fastest tempo I've done, and I could've kept going for sure. Today was the first day that I've actually felt like I could do the 10 mile endurance test - and with ease.