Notes
3x200 up
3:26, 3:23, 3:12
12x100 on 2:10
1:26, 1:26, 1:26, 1:25, 1:26, 1:24, 1:25, 1:24, 1:25, 1:24, 1:25, 1:24
10x50 on 1:05
39, 39, 40, 39, 40, 39, 40, 40, 40, 39
3x100 pull on 2:10
1:28, 1:29, 1:28
2x50 kick
68, 73 (cooked)
Had to manually upload for some reason RA didn't pick this up from Garmin. Really solid workout though. Effort was a bit tougher than average but justified by the splits.