6/26/2018
8:33 AM
11.7 mi
1:23:00.48
7:05 mi
Nike Air Peasus 35
Initializing charts...
30 up
10x30s @ 5k w/ 2min easy
30 down
8 HS
Stayed local for the most part, around on the roads and then did the fartlek on the grass at stillwell.