Notes
250 up
3 x [200-150-100-50, w/ 30s-25s-20s rest] w/ 1min between sets
3:48, 2:51, 1:47, 50
3:49, 2:47, 1:45, 49
3:49, 2:47, 1:47, 49
250 down
Really nice workout today. Kinda just made it up myself so maybe it was too easy but I felt really strong and swam good splits that didn't get slower as the workout went on.