6/12/2018
8:20 AM
9.9 mi
1:10:01.60
7:04 mi
Nike Air Zoom Pegasus 34 (#3 blue)
Initializing charts...
10x30s @ 5k w/ 2min easy
Legs felt really good today, pickups felt nice to open up. Did the actual prescribed core/hips routine today because I finally bothered to learn it.