Notes
4x200 @ 5k w/ 200 jog
36, 38, 39, 39
4x1k @ CV (3:30-3:36) w/ 2min jog
3:32, 3:32, 3:31, 3:30
2x[4x200] @ Vo2 (36) w/ 30s rest, 2:30 jog between sets
38, 33, 35, 33
36, 34, 35, 32
5 min jog
4x100 fast
13.9, 13.9, 14.2, 14.1
Pretty nice workout today. 1ks were a bit slower than usual I think so they were pretty relaxed. Speed was fun at the end