Notes
Bitch week continues. Had to bail out of the workout and then didn't even have it in me to swim easy. Not 100% on the mental today though because my left shoulder died again in the middle of the workout. Very weird but it gets to a point where I physically can't lift my arm out of the water to do the recovery phase of the stroke. And when I finish a rep my right arm is fine but I can't lift my left arm above my head. Not sure if it's just straight up weakness or a range of motion problem. maybe I gotta hit the gym or something idk