Notes
4x200 @ 5k w/ 200 jog
39, 38, 40, 38
4x400 @ I (72) w/ 60s jog
72, 71, 71, 73
2x1600 @ LT (5:22-5:32) w/ 2min jog
5:32, 5:31
6x200 @ R (33) w/ 200 jog
34, 34, 35, 34, 33, 34
Started off feeling mediocre today and got even worse after a bathroom stop in between the miles. Struggled to run the pace on the 2s at the end. Legs just felt very heavy. Thinking I was probably not drinking enough water recently so going to focus on that plus recovery in general for the rest of the week.