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7/17/2019

7:04 PM

5.3 mi

40:25.11

7:39 mi

Health

161 bpm
197 bpm
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Stillwell mile

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Notes

Ran with my friend Luke today after work. Stayed on the grass because I want to avoid the trails for my ankle. Grass was still more uneven than anything I’ve done so far but ankle was still good

Knee: 9/10

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