Notes
15 up
4x200 @ 5k w/ 200 jog
35, 37, 36, 36
7x300 @ 3k (52-54) w/ 100 jog
52, 54, 52, 54, 53, 53, 53
500m jog
5x300 @ mile (49-51) w/ 100 jog
50, 50, 50, 50, 51
15 down
Pulled this one from spring 2018 with the 3k coming up next week. Stomach was in shambles but legs felt good. last couple hurt a bit but overall happy with how it went. Feeling really good about my fitness right now