Run: Easy Previous Next

9/13/2018

4:21 PM

9.6 mi

1:10:04.43

7:18 mi

Health

150 bpm
180 bpm
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Notes

Easy run with 4x200 @ 5k-3k-mile w/ 400 jog

went 38, 36, 34 for the 2s.

Started off with a bunch of guys on the turf and the 200s and then did a north lake OB with Jake, AJ, and Connor. Felt really tired to start but alright by the end

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