Run: Easy Tempo Previous Next

1/3/2023

6:56 AM

12 mi

1:20:00.16

6:42 mi

Health

160 bpm
199 bpm
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Snee Farms Country Club

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Notes

15 up

30 ET - 6:00/mi

6x30"/1' @ R

cd to 80

Nice ET to kick off 23. Achilles felt completely fine I think I'm out of the woods on that. Gonna sign up for some races today. HM on the 14th and 15k on the 28th... then Clash Miami

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