Run: Easy Tempo Previous Next

9/1/2020

7:40 AM

4.2 mi

25:00.59

6:01 mi

Health

181 bpm
197 bpm
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North Lake OB

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Notes

18 up

25 ET

4x30s hills @ 5k w/ 2min jog

cool down

Really solid tempo today. Felt strong and relaxed the whole way and had plenty left in the tank. fitness is on the rise

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