12/9/2021
6:30 PM
7400 m
31:30.28
6:52 mi
Nike Streak LT 4
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20 up
4x200 @ 5k w/ 200 jog
38, 39, 37, 37
4 x [200, 200, 400] @ R (33-34 goal) w/ equal jog recovery
34, 33, 68
34, 33, 67
33, 33, 66
33, 33, 67
17 down
Solid workout. Felt about as hard as I expected so happy with how it went.