Notes
Hot one today. Pretty much sums it up. Felt pretty good for the first 2 miles but the second half of the race was tough and kind of a blur. Pretty sure my last mile was atrocious but can't really say for sure. Nearly passed out after the race which was a fun new experience. Overall I guess it wasn't a terrible effort given the conditions, but I think I could've done a better job competing the last mile because I let a lot of people pass me. Glad I have two weeks now to get some nice recovery and some workouts in before Spac... ready to go fast
Also didn't cooldown or double today and no LR tomorrow so weekly mileage is out the window