Notes
Fell apart on this one. Was supposed to do the sprint fartlek today but hamstring tightened up pretty bad on the first pickup so ditched that. Legs have been really run down to begin with so decided on this run that I'm gonna take the weekend off. It's my birthday weekend anyway so thats another excuse. Been making really good progress building up so I'd rather take 3 days off now to save my progress rather than getting set back to square one again. Also thinking going forward I'll take every other monday off, alternating 75/70 mile weeks instead of trying to run every day in an effort to stay somewhat fresh.