Notes
15 up
4x200 @ 5k w/ 200 jog
36, 39, 38, 37
5x1600 @ LT w/ min jog
5:39, 5:40, 5:39, 5:40, 5:39
4x200 @ R w/ 200 jog
33, 35, 33, 33
15 down
Bit of a grinder today in trainers and a decent amount of wind with the hurricane coming tm but overall pretty solid.