Notes
4x200 @ 5k w/ 200 jog
37, 39, 37, 37
6x1k @ LT (3:30-3:35) w/ 60s jog
3:29, 3:28, 3:28, 3:25, 3:25, 3:23
6 strides
Nice morning workout today. Felt a little flat but it was only LT pace for K's and I think I'm fitter than my current vDot. Got faster on each rep, was well under the pace but just kinda went on feel