Notes
15 up, 30 tempo, 25 down
Great workout today. Got a nice and cool evening to do it, and it was definitely the easiest tempo I've done. I was looking to run around 620s and I was right around there and. picked it up towards the end. Last mile was 610 and I felt like I could've done 40 mins easy... I've never finished a tempo feeling that relaxed so I'm really happy with it. Especially after suffering through 20 mins in the heat 2 weeks ago.