Notes
200 up
3 x [8x25 w/ 10s rest, 30s rest, 1x500] w/ 1min rest between sets
17, 18, 18, 18, 18, 18, 18, 18, 7:50
18, 19, 19, 19, 18, 19, 19, 19, 7:54
18, 19, 18, 19, 19, 19, 19, 19, 7:58
200 down
Really nice work today in the pool, most I've swam in one session before. Really focused on staying strong on the 500s, was looking for around 7:55 and kept it right around there. Last time I did this workout about 3 weeks ago I was doing them in like 8:45 and only managed 2 sets so huge improvement