9/27/2017
4:30 PM
4.1 mi
24:11
5:53 mi
Nike lunaracer 4
Initializing charts...
4x200 @ 5k w/ 200 jog
4x1000 @ CV (3:35-3:40, heat adjusted) w/ 90s
3x400 @ 73 w/ 400 jog
Not a good day for me in general. Pretty swamped with work and was stressing out all day so coming out into the heat and working out was not fun.