Notes
200 up
8x200 alternating pull/free w/ 30s rest
3:14, 3:08, 3:11, 3:08, 3:10, 3:07, 3:09, 3:08
8x25 kick w/ 15s rest
28, 29, 30, 31, 31, 30, 31, 32
200 down
Tried out the pull buoy for the first time today and I've learned that I barely use my legs when I swim normally because there was only about a 3s difference in my 200 splits. Definitely something to work on