Notes
4x200 @ 5k w/ 200 jog
39, 42, 39, 41
8x1k @ CV (3:23-3:29) w/ 90s jog
3:26, 3:27, 3:25, 3:25, 3:23, 3:24, 3:23, 3:21
3x400 @ R (71) w/ 400 jog
72, 71, 71
Long workout today, felt ok but legs got tired towards the end. Stayed in our range today except the last 1k which still wasn't super fast so that was good. 400s were not as bad as I thought they were gonna be.