11/16/2021
6:55 PM
4800 m
20:06.58
6:45 mi
Nike Streak LT 4
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20 up + bathroom break
4x200 @ 5k w/ 200 jog
40, 39, 38, 37
8x200 @ R w/ 200 jog
34, 34, 32, 32, 33, 33, 32, 32
30 down
Feeling much better today after a rough end to last week. Felt great to be on the track and inject some speed into the legs