Notes
20 up
31 ET
30 down
8xHS
Another ET another 5 loops around Stillwell. Wasn't looking forward to this when I woke up but felt very good today actually. Felt super relaxed and easy pretty much the whole way. Did a better job at starting it slower and working into in which helped, and the temps were pretty cool today as well. Each ET this summer has gotten a bit faster each time so hopefully I can keep up that trend, although once the real heat rolls in that might be tough be we will see