Run: Fartlek Previous Next

8/20/2021

6:14 AM

8.7 mi

1:00:01.47

6:54 mi

Health

164 bpm
190 bpm
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Stillwell mile

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Notes

15 up

10 x 2' on 1' easy @ LT

15 down

Another good workout in the books. Pretty tired at the start but got into it quick. Pace was pretty solid for being on grass, 530s-540s about

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