Notes
200 up
16x50 w/ 20s rest, every 4th sprint
(35, 44, 44, 44), (37, 45, 43, 44), (36, 47, 45, 45), (36, 46, 45, 45)
12x50 w/ 15s rest, every 3rd sprint
(37, 47, 45), (37, 48, 45), (37, 48), (38, 48, 46)
8x50 w/ 15s rest, every other sprint
(38, 48), (37, 48), (38, 48), (38, 49)
4x25 w/ 10s rest, all sprint
17, 18, 18, 19
200 down
Tough speed workout. Miscounted and forgot a recovery rep on the 12x50 part.