Notes
First tempo of the summer comes on the hottest day so far. Pace looks slow on paper but was actually on with pace adjustments and the effort was there. Didn't want to go too crazy, I picked 6:25 as a goal pace and adjusted for heat+dew point which added ~10sec. I also did the whole run on grass but I didn't adjust for that because I picked a conservative pace to start with. It didn't feel too fast but I was definitely overheating out there. Also having to wake up and run in the morning doesn't help because it's hard to be hydrated in the morning... I still find that evening runs feel 10x better but also much less practical than morning runs.