Notes
Big 4s PR and finally got under 4:30. Crazy to think I was chasing this goal back in senior year of high school and now I finally did it. Erik took us out a little hot this time around but in the end it worked out. I think the splits were something like 65, 67, 68, 67. Coming through 809 in 2:12ish was faster than I wanted but at the same time I knew that if I could just keep the pedal down and finish strong it would be a huge day. Last week I definitely had some left in the tank, but this one hurt like a PR for sure. Excited to see what I can do in a 5k next week