3/9/2023
7:04 AM
2000 yd
31:52.22
1:36 / 100yd
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3x200 up
3:27, 3:26, 3:17
5x100 on 2:00
1:30, 1:32, 1:32, 1:32, 1:32
10x50 on 1:05
42, 42, 42, 42, 41, 41, 42, 41, 41, 41
2x200 down
3:31, 3:28
Decent half workout