12/9/2022
6:50 AM
5 mi
32:32.02
6:31 mi
Nike Streak LT 4
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15 up
4x200 @ 5k w/ 200 jog
37, 38, 37, 38
4x1k @ CV w/ 90s jog
3:24, 3:23, 3:23, 3:24
4x200 @ R w/ 200 jog
34, 34, 35, 32
cd to 70
Ok workout. Need more consistency with run workouts