Run: Interval Previous Next

12/9/2022

6:50 AM

5 mi

32:32.02

6:31 mi

Health

155 bpm
187 bpm
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Park West Track

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Notes

15 up

4x200 @ 5k w/ 200 jog

37, 38, 37, 38

4x1k @ CV w/ 90s jog

3:24, 3:23, 3:23, 3:24

4x200 @ R w/ 200 jog

34, 34, 35, 32

cd to 70

Ok workout. Need more consistency with run workouts

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