Notes
Was doing some depressed injury research last night and read something that resonated: you can strengthen your hips/core as much as you want but just because you're strong doesn't mean you're gonna run with good form. With that in mind I focused today on upping my cadence and running more on my toes/less heel strike since overstriding puts more pressure on adductors. I normally sit around 172spm which is in normal range although on the lower end so definitely have some wiggle room to go up. Got it up to 177 which felt crazy quick but I think I can go even more to around 180. Groin felt fine. Flip side of doing this is as it takes pressure off my adductors/groin it will increase pressure on my achilles so need to be careful