Notes
150 easy / warmup
2:30
2 x [5 x 100 alt pull / regular, 2 x 25 kick]
1:39, 1:40, 1:39, 1:41, 1:35
44, 47
1:34, 1:40, 1:33, 1:38, 1:32
42, 39
150 easy / down
2:24
Just some very light swimming/drills. Getting the hang of using the pull buoy and paddles