2/14/2019
4:40 PM
6 mi
36:26.62
6:07 mi
Nike Streak LT 4
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4x200 @ 5k w/ 200 jog
36, 41, 39, 38
5x1k @ CV (3:15-3:21) w/ 90s jog
3:18, 3:17, 3:18, 3:16, 3:15
5x30s hills w/ 2min jog
3x200 @ R (or faster) w/ 200 jog
32, 31, 30
Worked out with AJ and Dom. Felt really good today, whole thing pretty easy.