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7/10/2019

5:35 PM

25.5 mi

1:29:38.47

17.08 mi / hr

Health

174 bpm
199 bpm
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Sagamore + LIU figure 8

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Notes

Combined my two hilliest long runs for this ride and it was also like 90 degrees out but still went pretty solid. Hills were tough but gave me a good workout for sure. I also enjoyed riding on the roads more than I did on the bike path Sunday. I think because there are too many intersections on the bike path that break up the ride too much

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