Run: Easy Tempo Previous Next

11/19/2021

6:30 AM

5 mi

30:00.80

6:02 mi

Health

159 bpm
166 bpm
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Stillwell mile

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Notes

15 up

30ET

6 hills

cooldown to MLR

Meh, I guess. Felt decent to start but overall just so tired and tough to get moving in the morning. Thinking about doing all workouts in the evening from now on. Should be able to get more quality instead of rolling out of bed and having nothing in my system

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