Notes
15 up
4x200 @ 5k w/ 200 jog
36, 38, 37, 36
2x3200, 1x1600 @ LT (5:25 - 5:35) w/ 2min jog after the 32s and 1min after the 16
11:01, 10:55, 5:27
4x200 @ R w/ 200 jog
33, 34, 33, 33
15 down
Really solid work today. Definitely felt tired going into the last mile but didn't strain too much and felt good to finish fast with the 200s