Notes
3x200 warmup
3:15, 3:12, 3:11
10x100, 5x100 on 2:10
1:26, 1:27, 1:27, 1:27, 1:27, 1:27, 1:25, 1:25, 1:26, 1:25
1:24, 1:24, 1:25, 1:25, 1:24
3x100 pull
1:31, 1:30, 1:29
2x50 kick
64, 69
Really really good swim. Bumped up to a set of 10 100s and had no problem with it, and also clicked off some pretty quick reps too. I think 1:24 is an in-workout pr