Run: Fartlek Previous Next

9/6/2022

6:27 AM

8.7 mi

1:00:00.43

6:53 mi

Health

176 bpm
208 bpm
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Oakhaven

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Notes

15 up

6 x 3'/1' @ LT

4 x 30"/1' @ R

15 down

Got some pretty good work in. Heat was a problem today (record level hr) but happy to have gotten 6 reps in of LT which I wasn't able to hit a couple weeks ago before I took off for the knee. Wasn't gonna make it to 8 but threw in a couple reps of R after standing in someones sprinklers for a minute

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