Notes
4x200 @ 5k w/ 200 jog
38, 39, 38, 38
5x1k @ CV (3:18-3:24) w/ 90s jog
3:24, 3:22, 3:23, 3:23, 3:21
2x1k @ V02 (3:00-3:08) w/ 3min jog
3:06, 3:04
6x100 @ mile-800 w/ full recovery
15.3, 15.0, 14.4, 14.3, 13.9, 14.0
Big workout today, great weather, and felt pretty solid. Felt very comfortable on the CVs, especially aerobically. Legs got a bit tired on the last one or too but not so bad. Lead the first V02 and stayed pretty controlled for that one, second one got quick and I went completely lactic but managed to get it in. 100s felt fast. Overall a good workout