5/4/2021
10:17 AM
4.9 mi
30:38.75
6:15 mi
Nike Streak LT 4
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15 up
4x200 @ 5k w/ 200 jog
34, 38, 37, 37
3x1600 @ LT (5:38-5:48) w/ 1min jog
5:42, 5:40, 5:35
3x200 @ R (34) w/ 200 jog
34, 34, 31
15 down
Nice workout with Dan and Evan. Felt easy throughout