Notes
15 up
4x200 @ 5k w/ 200 jog
38, 38, 37, 37
8x400 @ R (68-69) w/ 400 jog
69, 68, 68, 68, 67, 69, 68, 69
cooldown
Lot tougher than expected. Had 10 written down on paper but started going lactic like 3 in so that wasn't gonna happen. Struggled through 6, spiked up for the last couple since theres a possibility of racing a mile on Friday, pending weather. Definitely still want to send it Friday but my expectations have dropped quite a bit after this one